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How to Prevent and Cure Asthma Disease

 

ASTHMA

Asthma is a genetic disease. If your parent has asthma, then you will probably get asthma too. You should also know the environmental factors and allergens that cause Asthma and try to avoid them. People who get asthma can get the symptoms of cough, wheezing, and shortness of breath associated with the disease.

Do’s

The best way to prevent asthma is by making your lungs stronger. Try to run about 30-60 minutes in the morning. You should breath regularly. Inhale for about 6 seconds and exhale for about 4 seconds regularly. You could also do swimming. But to do exercise you must be careful. Don’t try too hard. Do it slowly. 5-10 minutes in the first weeks, and then add 5 minutes longer every month. Do it at least 5 times a week.

Put waterproof protector for mattress on your bed and pillow to protect you from allergens such as dust, bed bugs, etc. You could see the items like these (just an example):

MATTRESS & PILLOW PROTECTORS

http://www.ikea.com/us/en/catalog/categories/departments/bedroom/24824/

You should avoid a very cold condition. A room with a 100 watt light bulb could make your room hotter. You should avoid dust and smoke. Use mask if that happen.

Drink hot water or tea

Don’ts

Don’t lying prone because it could make your chest/lungs oppressed.

Don’t laugh too loud.

Don’t drink ice or cold water

 References:

http://www.webmd.com/asthma/guide/asthma-risk-factors

https://en.wikipedia.org/wiki/Asthma

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